From this article you will learn about pomegranate sauce called Narsharab. We will tell you how to use it and of course we will give you 5 delicious recipes for its preparation.
How and from what it is prepared
The composition of Narsharab is usually indicated on the packaging, but it itself is a finished product. The main ingredient is pomegranate juice, which is evaporated for several hours and then carefully filtered.
The composition may also contain olive oil, walnuts (in the form of powder), garlic, spices, etc. Useful properties Pomegranate is simply a storehouse of vitamins and nutrients. It contains vitamins C, A, PP, E, group B, as well as useful minerals.
Pomegranate juice sauce is rich in organic compounds, pectins and fiber, which normalize metabolism and help remove toxins from the body.
In addition, pomegranate sauce strengthens blood vessels, and fresh pomegranate has an anti-inflammatory effect.
The ingredients are not usually listed, but they usually include: pomegranate juice, olive oil and spices. Narsharab is so called due to the fact that it is made from pomegranate powder. Preparation of Narsharab does not require large material and physical costs.
First, pomegranate powder is mixed with olive oil in a 1:1 ratio, and then spices and water are added. Then, through a distillation process, the mixture is brought to a boil and evaporated, resulting in pomegranate sauce. It is considered healthier than pomegranate juice.
The calorie content of narsharab is 150 kcal per 100 g. The sauce can be considered one of the most high-calorie foods containing a lot of fat.
What is the taste and smell?
Pomegranate sauce can have different shades. Some manufacturers use only natural pomegranate juice or make it with caramel or cane sugar to improve the taste.
At the same time, the aroma and taste of the sauce largely depends on how carefully the pomegranate powder is filtered after evaporation.
Do not forget that pomegranate sauce can cause stomach upset if consumed for a long time. Therefore, it should not be given to children.
You can use pomegranate sauce to dress fresh vegetable salads. This will give the dish an unusual taste and piquancy. Pomegranate sauce goes well with meat and fish. It gives meat and fish a spicy taste. It also goes well with vegetables and cereals.
Benefits and harms
Narsharab sauce can be used both for dressing salads and for preparing hot and cold dishes. It gives dishes bright color and a rich, fresh taste. If you don’t know how to choose pomegranate sauce, then pay attention to the color.
It should be deep red, with rich pomegranate juice. The powder may contain husk particles because many manufacturers prefer this method of making sauce. The smaller the particle size, the better.
The beneficial properties of pomegranate sauce are due to the presence of B vitamins, retinol, folic and ascorbic acids in its composition. It also contains vitamin E, PP, as well as useful microelements: potassium, iron, phosphorus, copper and magnesium.
Therefore, consuming Narsharab sauce is beneficial for the body. Due to its composition, it has an antioxidant effect, so it must be added to dishes to prevent cancer.
It also serves as a good help for diseases of the stomach and intestines.
Turkish pomegranate sauce Narsharab – benefits and harms, calorie content and composition, application and reviews of the product The composition of pomegranate is a storehouse of useful substances. Many of them can affect the health of the body and human health.
The composition of Narsharab pomegranate powder is rich in antioxidants, which have a beneficial effect on metabolic processes in the body, prevent aging and the formation of cancer cells.
Eating pomegranate sauce with meat, vegetables and fruits helps improve metabolism. It also helps cope with insomnia and relieve stress. In addition, this dressing helps strengthen the immune system and recover from colds.
Like any other product, the sauce has contraindications. Despite the fact that it is rich in vitamins and minerals, Narsharab is not recommended for individual intolerances.
Narsharab sauce can be prepared at home in various ways. In this case, you must strictly adhere to the cooking technology.
This will help control the quality of the sauce and avoid mistakes. There are three main ways to prepare it: classic, without thickeners and based on soy sauce.
With the classic cooking method, the sauce is made by evaporating the liquid to the consistency of thick sour cream. For this you will need about a liter of pomegranate juice.
You need to stir constantly during cooking as the pomegranate juice may crystallize. Then you should add spices, namely black pepper and ground cloves.
They can be added in any quantity, but it is very important to observe the measure so as not to overdo it with the taste of Narsharab dressing. If you want to prepare the sauce without a thickener, then you just need to mix the juice and spices.
Meat and fish with this method of marinating will not become tough and will be very soft and juicy. This is especially true for kebabs.
If you use lean pork or veal to prepare the dish, you should replace the juice with pomegranate pulp. After cooking, the dish can be marinated in Narsharab along with vegetables, adding some greens to them.
Turkish Pomegranate Sauce
Narsharab sauce is a mixture of pomegranate and wine vinegar, to which spices and ground black pepper are added.
Thanks to this, the dish turns out to be very aromatic and rich. To prepare this dish, you will need to take 1 tbsp. l. pomegranate sauce and mix it with 2 tbsp. wine vinegar and 1 tsp. spices The resulting mixture can be used for any dishes except sauces.
In particular, it can be served with meat and fish. For such purposes, it is best to use a sugar-free product. It is perfect for salads.
You can also use pomegranate syrup with added sugar instead of vinegar. This dressing is very good for both appetizers and main courses.
But it is not recommended to add it to meat cutlets or fish. In this case, the dish may acquire a bitter taste. In Turkey, it is customary to serve meat in pomegranate sauce along with boiled rice. This dish is called “kofte” or “bozbash”.
Pomegranate sauce with apple juice
To prepare this dish you will need 250 ml of apple juice and 1.5 tbsp. pomegranate.
The ingredients must be mixed and added 2 tbsp. l ground pomegranate powder.
Thanks to this mixture, the sauce acquires a fruity taste that is perfect for any type of meat. If desired, the dish can be prepared with the addition of sour cream. Then you need to add 1 teaspoon of vegetable oil, as well as salt and pepper, to the resulting mixture.
For this recipe, it is best to use rabbit meat. It has a pleasant aroma and mild taste. If the meat prepared in this way seems too sour or too spicy, then you need to add sour cream to the resulting sauce.
In order to prepare Narsharab this dish, you will need the following ingredients: 1 teaspoon of ground ginger, 1 tbsp. spoon of pomegranate sauce, 2 teaspoons of ground cardamom, 1/2 teaspoon of ground cinnamon and 0.5 teaspoon of cloves. All spices must be diluted with 250 ml of water.
The resulting mixture should be brought to a boil and add 250 ml of sunflower oil. The result is a spicy sauce that is ideal for fish, vegetables and meat. In order to serve the dish, you need to sprinkle it with fresh herbs.
Another plus is that it goes well with any meat dishes. Spinach sauce Narsharab is a fairly popular Georgian dish that is very popular among restaurant visitors.
To prepare the dish you will need the following products: 250 g of red wine vinegar, juice, 250 g of pomegranate juice, 5 tbsp. spoons of grated onion, 1 tsp garlic, salt and pepper.
Sauce with wine
To prepare this sauce, you need to take the following products: 1 glass of water, 250 g of peeled walnuts, 1 teaspoon of wine vinegar, 1 tbsp. a spoonful of sugar, 1/2 teaspoon of salt and 1/2 teaspoon of ground cloves.
The nuts should be crushed in a coffee grinder, mixed with sugar, salt and cloves, then pour it all with water and vinegar and put on low heat.
The resulting sauce must be simmered for about 10 minutes over low heat. After the sauce is ready, it needs to be transferred to a glass jar and closed with a lid.
Use in cooking
Pomegranate sauce is used for preparing meat and fish dishes, as well as for dressing salads. It not only gives dishes a piquant taste, but also adds aroma and unique color. Recipe for making pomegranate sauce To prepare the sauce, you need to take ripe pomegranates with fresh pulp.
Ripe fruits must first be cleared of the hard shell, divided into halves and the grains removed. Next, they need to be rubbed on a fine grater.
If you want the pomegranate juice to remain clear, then the seeds need to be rubbed through a sieve.
Then the resulting pomegranate juice is mixed with grated seeds, salt, sugar and wine vinegar. This sauce can also be mixed with crushed garlic and other seasonings.
How to choose the right products when buying meat First of all, you need to pay attention to the smell of the meat. If it smells sharp and unpleasant, then most likely it is the meat of an old animal or bird.
How to choose
Narsharab sauce is sold in glass bottles with a lid, which is very convenient if you bought it in advance. The contents of the bottle must be transparent.
If the bottle contains cloudy sauce with sediment, it means it is spoiled. When consuming the product, you must remember that it should not be heated above 50 C.
When exposed to high temperatures for a long time, it begins to taste bitter. Pomegranate sauce is often used to prepare salads, meat dishes and fish. It is also added as a dressing to vegetable salads.
What can be replaced
Narsharab sauce can be replaced with another pomegranate sauce. In addition, you can prepare it yourself. To do this, you need to take a fresh pomegranate mixture, squeeze the juice of one large lemon into it and add 150 g of sugar. The resulting sauce should be boiled for 2-3 minutes.
Pomegranate narsharab is a very bright and tasty sauce, so it is perfect for meat dishes. As for its use in various dishes, there are no restrictions.
It can be added to salad or pie filling. You can also use it as a sauce for fish, meat, vegetables and pasta. In any case, it will turn out tasty and original.