How to make Ancl bens salad sauce from zucchini for winter. TOP 7 recipes for delicious Zucchini Ankle bens

Zucchini Uncle Bens

Ankle bens sauce from zucchini for the winter can be prepared in a variety of variations with the addition of non-standard ingredients to suit your taste, and we offer you several simple but very tasty recipes to choose from.

Classic recipe

The original delicious recipe for Uncle Bens, as the creator came up with it, is traditionally prepared with bell peppers and tomatoes. It is these products that give many people’s favorite winter snack that rich, spicy and piquant taste, reminiscent of summer and fresh vegetables.


  • Zucchini – 1 kg
  • Red bell pepper – 3 pcs.
  • Onions – 100 gr.
  • Tomato paste without starch – 100 gr.
  • Olive oil – 100 ml.
  • Salt – ½ tbsp.
  • Sugar – ½ tbsp.
  • Table vinegar 9% – 50 ml.
  • Pure water – 500 ml.

Cooking process:

  1. Wash the zucchini and peppers, remove the seeds from the vegetables, and coarsely chop the peppers;
  2. Peel the zucchini and cut into large cubes;
  3. Chop the peeled onion into equal quarters;
  4. Place vegetables in a saucepan or pan, add salt, sugar, oil, water and paste;
  5. Cook over low heat for 25 minutes, bringing to a boil. Finally add vinegar and stir;
  6. Place the salad in sterile jars, roll up and cool. Then clean a closet or room free of dampness and excessive sunlight.

See also the recipe for zucchini ketchup with tomato paste!

With tomato paste

Uncle bens of zucchini with tomato paste

Zucchini salad with tomato paste is an excellent option for an everyday or holiday snack for the winter. The paste, combined with seasonings, will saturate the zucchini with an incredible aroma and rich vegetable taste.


  • Zucchini – 500 gr.;
  • Bell pepper – 360 gr.;
  • Onion – 100 gr.;
  • Carrots – 100 gr.;
  • Fresh red tomatoes – 300 gr.;
  • Water – 200 ml;
  • Tomato paste – 75 gr.;
  • Sunflower oil – 70 ml;
  • Table salt – 20 gr.;
  • Sugar – 50 gr.;
  • Dried curry – 10 g;
  • Coriander – 5 gr.;
  • Vinegar 9% – 20 ml.


  1. Pour water into a saucepan, add butter, sugar, salt, tomato paste, mix everything. Bring to a boil and cook for 5 minutes;
  2. Wash and peel the zucchini, chop into cubes. Cut the peeled pepper into smaller pieces;
  3. Peel the onions and carrots. Cut the onion into half rings, grate the carrots;
  4. Wash the tomatoes, remove the peel, cut into slices;
  5. Add zucchini to the prite sauce, cook for 15-20 minutes, add the rest of the vegetables and leave for another 15 minutes;
  6. Add coriander and curry, pour vinegar;
  7. Place the prepared Ankle benz lecho into jars and roll up.

You might be interested in the zucchini adjika recipe!


The most piquant zucchini Uncle Bens, which will definitely appeal to all lovers of spice. We tell you how to prepare such a fiery dressing for the winter.


  • Zucchini – 3 kg.;
  • Red bell pepper – 1.5 kg;
  • Hot pepper – 1 pod;
  • Red round tomatoes or cream – 1.5 kg;
  • Onion – 750 gr.;
  • Garlic – 25 gr.;
  • Butter – 100 ml.;
  • Bay leaf – 5 pcs.;
  • Dried marjoram – 2.5 g;
  • Basil – 2.5 gr.;
  • Paprika – 5 gr.;
  • Salt, black pepper – to taste;
  • Parsley – 60 gr.

How to make the sauce:

  1. Wash and chop the zucchini and peppers, after removing the seeds;
  2. Wash the tomatoes, remove the peel using boiling water, cut into cubes;
  3. Finely chop the peeled onion and garlic;
  4. Place vegetables in a saucepan and add oil. Add dried herbs and spices, stir and leave to simmer for 45 minutes after the start of boiling;
  5. Wash, chop and add fresh parsley to the sauce;
  6. Add salt and remove from heat, place in jars and roll up.

Be careful with hot peppers, but of course it all depends on your taste. If you don’t like it very spicy, then remove the seeds from it, but in general it still depends on the spiciness of the pepper itself.

With rice

Perhaps, among all the recipes for Uncle Bens salad with tomatoes, this option can be called the most satisfying and nutritious due to the addition of boiled rice.


  • Zucchini – 2 kg;
  • Tomatoes – 1 kg;
  • Bell pepper – 1 kg;
  • Carrots – 300 gr.;
  • Onion – 300 gr.;
  • Round or long grain rice – 1 ½ cups;
  • Sunflower oil – 60 ml;
  • Table vinegar – 80 ml;
  • Granulated sugar – 120 gr.;
  • Salt – 100 gr.;
  • Water – 1 l.

How to cook at home:

  1. Wash, peel and chop vegetables;
  2. Boil the rice until half cooked, remove from heat;
  3. Fry carrots and onions in oil for about 5 minutes, add tomatoes and peppers, simmer for another 7-10 minutes;
  4. Add zucchini with rice and sugar, salt;
  5. Cook for 20 minutes, covered, reducing heat;
  6. Pour in vinegar, remove from heat, and place in prepared jars.

In addition, this homemade cooking method will appeal to those who do not like overly spicy food, and if you don’t like the peppery taste at all, you can prepare the salad without pepper.

With herbs and garlic

One of the most delicious options for preparing the famous salad sauce without tomato paste, the taste of which is especially rich and unique due to the successful combination of fresh herbs with young vegetables.


  • Young zucchini – 2 kg;
  • Tomatoes – 6-7 pcs;
  • Carrots – 400 gr.;
  • Onions – 3 medium-sized pieces;
  • Garlic – 2-3 cloves;
  • Favorite fresh herbs – 50 gr.;
  • Black peppercorns – 5 pieces;
  • Allspice peas – 3 pieces;
  • Bay leaf – 2 pieces;
  • Sunflower oil – 40 ml;
  • Vinegar – 100 ml;
  • Sugar – 150 gr.;
  • Salt – 90 gr.

How to cook:

  1. Wash and chop vegetables and herbs;
  2. Fry the onion in a frying pan with carrots in oil, then add tomatoes and spices and simmer for 12-15 minutes;
  3. Add zucchini, herbs, pressed garlic. Add another 20 minutes to cooking;
  4. Pour vinegar, leave for 60 seconds, remove from heat.
  5. Place the salad in jars and roll up.

Read here if you are interested in zucchini pesto with garlic!

With zucchini and eggplant

Uncle bens of zucchini with eggplants

A nutritious and satisfying salad that will definitely remind everyone in whose family the housewives prepared and served Uncle Bens for the long winter months the favorite taste from childhood.


  • Zucchini – 1 kg;
  • Eggplant – 1 kg;
  • Tomatoes – 1 kg;
  • Carrots – 1 kg;
  • Hot chili pepper – 1 pod;
  • Olive oil – 500 ml;
  • Garlic – a whole head;
  • Apple vinegar – 120 ml;
  • Granulated sugar – 200 gr.;
  • Salt – 2 tbsp. l.

Step by step recipe:

  1. Peel the tomatoes, grind them through a meat grinder with garlic and chili;
  2. Grate the carrots, chop the eggplants and zucchini into large cubes;
  3. Add salt, sugar to the tomatoes, add oil, cook for 15 minutes after boiling;
  4. Add vegetable cubes, cook for another 30 minutes;
  5. Pour vinegar into the prepared salad and roll it into sterile jars for the winter season.

With pineapples

A non-standard recipe for winter salad with zucchini, which, thanks to the addition of pineapples, has a juicy, sweetish taste. Those who love the combination of sweet and salty should definitely prepare such a snack for themselves and their loved ones.


  • Tomato paste (can be replaced with Krasnodar sauce in a jar) – ½ cup
  • Olive oil – ½ cup
  • Granulated sugar – ½ cup
  • Salt – ½ tbsp. l.
  • Table vinegar 9% – 4 tbsp. l.
  • Zucchini – 1 kg
  • Carrots – 2 pcs.
  • Bulgarian red pepper – 2 pcs.
  • Onion – 5 pcs.
  • Tomatoes – 5 pcs.
  • Canned pineapple pieces or rings – 1 can
  • Pure water – 250 ml.

Cooking steps:

  1. Peel the zucchini, cut into cubes, place in a saucepan;
  2. Salt the zucchini, add sugar, butter, tomato paste with water, and pineapple juice from a can. Cook the mixture for 8-10 minutes;
  3. Chop the peppers and onions, grate the carrots, add everything to the pan and cook for about 10 minutes;
  4. Add tomatoes, pineapple pieces, add vinegar and mix thoroughly;
  5. Cook for another 10 minutes, then roll into jars, having previously sterilized them by boiling. Turn the mixture in the jars upside down and leave until the sauce cools completely. Subsequently, store in a dark, dry place, such as a pantry.

Ankle bens with pineapples, this is an excellent sauce for rice, mashed potatoes and even for barbecue.

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